Your step-by-step guide to simple home workouts

As we all work from home, ensure you continue to make time to exercise.  Check out my articles on the LifeStyle section of the RTÉ website for useful advice and tips.

My guide through a simple but effective home workout can be read here

Stay safe everyone :)

       

Recent Posts

 
Many of our members are wondering when the Club will be re-opened. We are currently working with RTÉ as part of their overall plan for the campus. As your safety and wellbeing is our main priority, we will not reopen until it is deemed safe to do so. We will be in touch once we
Your step-by-step guide to simple home workouts
As we all work from home, ensure you continue to make time to exercise.  Check out my articles on the LifeStyle section of the RTÉ website for useful advice and tips. My guide through a simple but effective home workout can be read here Stay safe everyone
Metafit workout for March – ‘Predator’
If you enjoyed ‘The Punisher’ in February, ‘Predator’ is waiting to be explored during March!  Every Wednesday, two classes @ 13:00 and 13:35 from March 4th
MetaPWR Class for March – ‘Stinger’
Check out the best circuit class in the world every Thursday at The Club.  This month’s class is ‘Stinger’ starting March 5th @ 1 pm
February Metafit Workout – ‘Piranha’
Get your teeth into a seriously effective HIIT workout for the month of February.  We bring you Metafit ‘Piranha’, Two classes every Wednesday @13:00 and 13:35 from February 5th
MetaPWR February Workout – The Punisher!
The workout title says it all …. ‘The Punisher’. Check it out every Thursday @ 1:00 pm from February 6th!