Many of our members are wondering when the Club will be re-opened. We are currently working with RTÉ as part of their overall plan for the campus. As your safety and wellbeing is our main priority, we will not reopen until it is deemed safe to do so. We will be in touch once we
Your step-by-step guide to simple home workouts
As we all work from home, ensure you continue to make time to exercise.  Check out my articles on the LifeStyle section of the RTÉ website for useful advice and tips. My guide through a simple but effective home workout can be read here Stay safe everyone
Metafit workout for March – ‘Predator’
If you enjoyed ‘The Punisher’ in February, ‘Predator’ is waiting to be explored during March!  Every Wednesday, two classes @ 13:00 and 13:35 from March 4th
MetaPWR Class for March – ‘Stinger’
Check out the best circuit class in the world every Thursday at The Club.  This month’s class is ‘Stinger’ starting March 5th @ 1 pm
February Metafit Workout – ‘Piranha’
Get your teeth into a seriously effective HIIT workout for the month of February.  We bring you Metafit ‘Piranha’, Two classes every Wednesday @13:00 and 13:35 from February 5th
MetaPWR February Workout – The Punisher!
The workout title says it all …. ‘The Punisher’. Check it out every Thursday @ 1:00 pm from February 6th!
New Year Class Timetable
Make 2020 the year you take control of your health and fitness.  Check out the fantastic range of classes on offer every lunchtime Monday-Friday for all RSSC members delivered by the Fitsquad Team.  What are you waiting for??
Metafit Classes for January
For all you Metafit enthusiasts out there – we bring you Legend for the month of January.  Two back to back sessions every Wednesday at 13:00 and 13:35.  Don’t miss the world’s best HIIT workout exclusive to RSSC members!
MetaPWR for January – Deep Water!
Check out the new MetaPWR workout for the month of January – Deep Water – every Thursday at 13:00.  Starts January 8th