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Message from Club Committee

| 07/01/2020
Many of our members are wondering when the Club will be re-opened. We are currently working with RTÉ as part of their overall plan for the campus. As your safety and wellbeing is our main priority, we will not reopen until it is deemed safe to do so. We will be in touch once we
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Your step-by-step guide to simple home workouts

Your step-by-step guide to simple home workouts

| 04/07/2020
As we all work from home, ensure you continue to make time to exercise.  Check out my articles on the LifeStyle section of the RTÉ website for useful advice and tips. My guide through a simple but effective home workout can be read here Stay safe everyone
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Metafit workout for March – ‘Predator’

Metafit workout for March – ‘Predator’

| 03/01/2020
If you enjoyed ‘The Punisher’ in February, ‘Predator’ is waiting to be explored during March!  Every Wednesday, two classes @ 13:00 and 13:35 from March 4th
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MetaPWR Class for March – ‘Stinger’

MetaPWR Class for March – ‘Stinger’

| 03/01/2020
Check out the best circuit class in the world every Thursday at The Club.  This month’s class is ‘Stinger’ starting March 5th @ 1 pm
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February Metafit Workout – ‘Piranha’

February Metafit Workout – ‘Piranha’

| 02/02/2020
Get your teeth into a seriously effective HIIT workout for the month of February.  We bring you Metafit ‘Piranha’, Two classes every Wednesday @13:00 and 13:35 from February 5th
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MetaPWR February Workout – The Punisher!

MetaPWR February Workout – The Punisher!

| 02/02/2020
The workout title says it all …. ‘The Punisher’. Check it out every Thursday @ 1:00 pm from February 6th!
Sport
New Year Class Timetable

New Year Class Timetable

| 01/05/2020
Make 2020 the year you take control of your health and fitness.  Check out the fantastic range of classes on offer every lunchtime Monday-Friday for all RSSC members delivered by the Fitsquad Team.  What are you waiting for??
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Metafit Classes for January

Metafit Classes for January

| 01/05/2020
For all you Metafit enthusiasts out there – we bring you Legend for the month of January.  Two back to back sessions every Wednesday at 13:00 and 13:35.  Don’t miss the world’s best HIIT workout exclusive to RSSC members!
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MetaPWR for January – Deep Water!

MetaPWR for January – Deep Water!

| 01/05/2020
Check out the new MetaPWR workout for the month of January – Deep Water – every Thursday at 13:00.  Starts January 8th
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Club Christmas Opening Hours

Club Christmas Opening Hours

| 04/07/2020
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